How to strengthen tooth enamel
Enamel is the protective layer that envelops the teeth and protects them from decay and exposure to various problems. It is composed of hard minerals such as calcium and phosphate, but it may be subject to erosion and weaken with age as a result of some bad habits. Therefore, we will mention some methods that help in strengthening the tooth enamel. :
Use a fluoride-fortified toothpaste
Fluoride is one of the most important components recommended by dentists to strengthen tooth enamel and support the minerals in it. Therefore, toothpastes rich in fluoride should be used, in addition to the possibility of using other fluoride products, such as mouthwashes, or fluoride-containing water.
Daily cleaning of teeth
This step is essential for strengthening the enamel, as brushing the teeth contributes to the removal of germs and food residues stuck on the teeth, which protects the tooth enamel from erosion, so dentists recommend brushing the teeth twice a day using fluoride toothpaste, with the need to choose a soft toothbrush, And change it at least 3-4 times a year, and at the same time doctors recommend the need to use dental floss once a day, as it is important to remove food residues stuck between the teeth, which a regular toothbrush cannot reach.
Avoid bad eating habits
Ingested foods play a major role in preserving tooth enamel, as sugary or acidic foods encourage the growth of bacteria and germs on the teeth, which means the need to stay away from these foods as much as possible, and on the other hand, eating foods full of calcium such as milk and dairy products helps to strengthen enamel Teeth. Here are additional nutritional tips to strengthen tooth enamel:
- Avoid carbonated and sports drinks.
- Avoid acidic juices, such as lemon or grapefruit juice.
- Drink water as an ideal substitute for juices.
- Avoid snacks between main meals.
- Avoid sweets and cakes.
- Avoid biting on ice or a pencil and other bad habits.
Chewing sugar-free gum
Chewing sugar-free gum helps stimulate saliva secretion, which is essential for moisturizing the mouth and preventing tooth decay, as it helps to get rid of bacteria that may reach the teeth, and it also prevents dry mouth, which is a suitable environment for the growth of germs.
Treating health conditions affecting tooth enamel
Heartburn, for example, causes stomach acids to reflux into the mouth, causing enamel erosion with recurrence of the problem, in addition to grinding teeth during sleep also has a role in weakening tooth enamel, so it is important to see a dentist to get treatment for these health disorders.
Periodic visit to the dentist
The dentist should be reviewed approximately every 6 months to conduct dental examinations, and to ensure that there are no cavities or infections in them.
