Dental tartar removal without a doctor
Brushing and flossing the teeth prevents the accumulation and hardening of dental plaque, and thus protects against the formation of tartar, but if tartar appears on the teeth, it can only be removed by visiting the dentist. Therefore, it is preferable to visit the dentist every 6 months as a preventive measure to remove any formed layer, and to avoid further problems, where the dentist uses a scaler to scrape the layers of dental plaque and tartar on and between the teeth, as well as on the gum line, in addition to Using a small mirror to guide the scaler, and the greater the amount of tartar accumulated on the teeth, the doctor needs a longer time to scrape it, and usually the patient hears a scraping sound while removing tartar.
Tips and advice to protect the teeth from the accumulation of tartar
There are many tips and instructions that can be followed to protect the teeth from the accumulation of tartar, and the following are a statement of these tips:
Here are the most important tips to keep in mind when brushing your teeth:
- Brushing the teeth twice a day with a fluoride toothpaste (in English: Fluoride); Where fluoride is one of the most important factors that help protect teeth, as it forms a protective shield when it covers the outer surface of the teeth, and prevents bacteria in the mouth from forming dental plaques, and there are other substances that help prevent the formation of tartar such as triclosan, where Triclosan helps fight plaque-forming bacteria, and you may find many toothpastes specifically designed to combat tartar or plaque build-up.
- Brushing the teeth at night before going to sleep, taking into account cleaning all corners of the teeth for a period of no less than two minutes, and this is extremely important because bacteria during the night have enough time to multiply and form tartar.
- Use a toothbrush with rounded edges and soft bristles, taking into account changing it every two or three months.
- Use a toothbrush at an angle of 45 degrees relative to the gums, to ensure the best possible cleaning, paying attention to cleaning the inner surfaces of the teeth, as most of the dental plaque deposits accumulate on the inner surfaces of the teeth.
The American Dental Association recommends flossing the teeth at least once a day, due to the importance of cleaning the spaces between the teeth, especially areas that cannot be reached with a brush, in order to get rid of plaque, and prevent cavities and gum disease.
It is recommended to use mouthwash regularly, and it is preferable that the used mouthwash contain fluoride, and if the person suffers from tartar formation on the teeth, it is recommended to use mouthwash that contains antibacterial, after consulting the dentist.
Eat healthy food
Below we explain some tips related to eating, which may help reduce the formation of tartar:
- Eating hot and spicy foods: This stimulates the salivary glands to secrete more saliva, which helps clean teeth and gums naturally.
- Reducing the intake of processed foods: These foods are rich in sugars and starches that act as food for oral bacteria, which stimulates the formation of plaque.
- Eating more cruciferous vegetables: This is because eating cruciferous vegetables requires chewing a lot, and they have a rough texture that helps scrape dental plaque on the teeth and gums. Examples of these vegetables are: watercress, cabbage, cauliflower, radish, and turnip.
- Chewing crunchy fruits: Chewing crunchy fruits such as apples and figs increases the production of saliva inside the mouth, and also helps to scrape the layers accumulated on the surfaces of the teeth, so it is good to persevere in chewing some fruits an hour after eating, in order to get rid of leftovers. Sticking to the teeth, gums or tongue.
- Drinking enough fluids: in order to maintain good hydration of the mouth, as dry mouth helps plaque bacteria to grow and form tartar.
Periodic dental reviews
It is recommended to see the dentist regularly every 6 months, to ensure that there are no problems with the teeth, as doing a professional dental cleaning in the clinic may prevent tooth decay and gum disease, and it should also be noted the need to avoid not visiting the dentist until problems occur or pain is felt.
How is dental tartar formed?
Dental tartar is formed as a result of the accumulation of minerals and dental plaque in saliva on the outer surface of the teeth. Where it hardens on the outer surface, which may lead to its coverage, and this layer may reach the bottom of the gums, knowing that the lime deposits that settle behind and between the teeth appear yellow or brown, and the lime layer is harsh and porous, which leads to easy exposure to pigmentation with eating. And drink, so the formation of tartar affects the health of the mouth and teeth.